{"id":29363,"date":"2026-01-03T19:31:29","date_gmt":"2026-01-04T00:31:29","guid":{"rendered":"https:\/\/askastudent.utoronto.ca\/?p=29363"},"modified":"2026-01-03T19:31:29","modified_gmt":"2026-01-04T00:31:29","slug":"feeling-the-varsity-blues","status":"publish","type":"post","link":"https:\/\/askastudent.utoronto.ca\/?p=29363","title":{"rendered":"feeling the (varsity) blues?"},"content":{"rendered":"<p><span data-contrast=\"auto\">ok ok, forgive me for that title but i couldn\u2019t resist, it was right there.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">bringing you a non-question post (!!!) for the first time in a bit because, heartbreakingly, the winter semester begins in a couple days. <\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/media1.giphy.com\/media\/v1.Y2lkPTc5MGI3NjExMzdveG51dTRlN2d6bzd4aDh6MjdqbnhydDFzeHZ6Y3pha2o2c3F1MiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw\/W0c3xcZ3F1d0EYYb0f\/giphy.gif\" width=\"415\" height=\"346\" \/><\/p>\n<p>(pretend it&#8217;s snow instead of rain)<\/p>\n<p><span data-contrast=\"auto\">i&#8217;m sure a lot of us are feeling kinda like garbage right now, between going back to classes, the holidays wrapping up, and the brutal reality of toronto winters. sooo i decided to put together a late gift for you all and make a post gathering some of the best resources at uoft if\/when you\u2019re not in a great headspace.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<hr \/>\n<p><span data-contrast=\"auto\">general info<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">the absolute BEST place to start, imo, is <\/span><a href=\"https:\/\/mentalhealth.utoronto.ca\/\"><span data-contrast=\"none\">the main mental health resource site.<\/span><\/a><span data-contrast=\"auto\"> it&#8217;s a pretty handy spot that gathers info on all the different resources available to students, including counselling, workshops, everything under the sun. there&#8217;s also some more websites for each campus that are specific to the resources available there:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/studentlife.utoronto.ca\/task\/find-easy-access-to-mental-health-support\/\"><span data-contrast=\"none\">utsg<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><a href=\"https:\/\/www.utm.utoronto.ca\/mental-health-supports\/\"><span data-contrast=\"none\">utm<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><a href=\"https:\/\/www.utsc.utoronto.ca\/hwc\/mental-health-services-and-resources-utsc-students\"><span data-contrast=\"none\">utsc<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">if you\u2019re new to ontario, navigating the health system (especially when it comes to mental health services) can be a total pain. <\/span><a href=\"https:\/\/mentalhealth.utoronto.ca\/students-resources\/understanding-the-mental-health-care-system\/\"><span data-contrast=\"none\">luckily there is\u00a0a spot on the mental health website where you can learn more about it!<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">in person, you can also visit the health and wellness centres at each campus:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/studentlife.utoronto.ca\/department\/health-wellness\/\"><span data-contrast=\"none\">utsg<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><a href=\"https:\/\/www.utm.utoronto.ca\/health\/\"><span data-contrast=\"none\">utm<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><a href=\"https:\/\/www.utsc.utoronto.ca\/hwc\/\"><span data-contrast=\"none\">utsc<\/span><\/a><\/li>\n<\/ul>\n<hr \/>\n<p><span data-contrast=\"auto\">urgent<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">there\u2019s also some services you can access (for free as a uoft student!) if you\u2019re really in need of someone to talk to asap. for instance, until recently i had no idea that <\/span><a href=\"https:\/\/studentlife.utoronto.ca\/service\/same-day-counselling-appointment\/\"><span data-contrast=\"none\">you could get same or next day counselling appointments\u00a0for specific issues!<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><a href=\"https:\/\/studentsupport.telushealth.com\/ca\/home\"><span data-contrast=\"none\">there&#8217;s also\u00a0a 24\/7 help line for students you can call anytime, staffed\u00a0by professionals.<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">now if you or someone you know is in danger, prioritize safety and call 911 or uoft campus safety 416-978-2222 (which has trained counsellors on the line). if it\u2019s not immediate danger, you can call 9-8-8, the suicide crisis helpline free for everyone, and there\u2019s always the 24\/7 help line for students i mentioned above.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/studentlife.utoronto.ca\/task\/support-when-you-feel-distressed\/\"><span data-contrast=\"none\">in general, 100% check out this list of places to get urgent support for a variety of issues.<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<hr \/>\n<p><span data-contrast=\"auto\">i hope you all found this little post useful! please please please check out the main mental health website when you can, even if you\u2019re not in need of any of their services at the time, it\u2019s great to have some ideas in your back pocket if\/when you ever gotta use em.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">good luck to all of you loyal subjects this\u00a0sem\u00a0and may you have a very\u00a0not-blue\u00a0year!!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">cheers,<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">aska<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ok ok, forgive me for that title but i couldn\u2019t resist, it was right there.\u00a0 bringing you a non-question post (!!!) for the first time in a bit because, heartbreakingly, the winter semester begins in a couple days. \u00a0 (pretend it&#8217;s snow instead of rain) i&#8217;m sure a lot of us are feeling kinda like garbage right now, between going back to classes, the holidays wrapping up, and the brutal reality of toronto winters. sooo i decided to put together a late gift for you all and make a post gathering some of the best resources at uoft if\/when you\u2019re not in a great headspace.\u00a0 general info\u00a0 the absolute BEST place to start, imo, is the main mental health resource site. it&#8217;s a pretty handy spot that gathers info on all the different resources available to students, including counselling, workshops, everything under the sun. there&#8217;s also some more websites for each campus that are specific to the resources available there:\u00a0 utsg\u00a0 utm\u00a0 utsc\u00a0 if you\u2019re new to ontario, navigating the health system (especially when it comes to mental health services) can be a total pain. luckily there is\u00a0a spot on the mental health website where you can learn more about it!\u00a0 in person, you can also visit the health and wellness centres at each campus:\u00a0 utsg\u00a0 utm\u00a0 utsc urgent\u00a0 there\u2019s also some services you can access (for free as a uoft student!) if you\u2019re really in need of someone to talk to asap. for instance, until recently i had no idea that you could get same or next day counselling appointments\u00a0for specific issues!\u00a0there&#8217;s also\u00a0a 24\/7 help line for students you can call anytime, staffed\u00a0by professionals.\u00a0 now if you or someone you know is in danger, prioritize safety and call 911 or uoft campus safety 416-978-2222 (which has trained counsellors on the line). if it\u2019s not immediate danger, you can call 9-8-8, the suicide crisis helpline free for everyone, and there\u2019s always the 24\/7 help line for students i mentioned above.\u00a0 in general, 100% check out this list of places to get urgent support for a variety of issues.\u00a0 i hope you all found this little post useful! please please please check out the main mental health website when you can, even if you\u2019re not in need of any of their services at the time, it\u2019s great to have some ideas in your back pocket if\/when you ever gotta use em.\u00a0 good luck to all of you loyal subjects this\u00a0sem\u00a0and may you have a very\u00a0not-blue\u00a0year!!\u00a0 cheers,\u00a0 aska\u00a0<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[275,292],"tags":[],"class_list":["post-29363","post","type-post","status-publish","format-standard","hentry","category-mental-health","category-no-one-asked"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta 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