first year,  mental health,  studying

first years have it rough

Are we allowed to redo a semester? Bc/ this term has been an absolute shit show. This was my first year and let’s just say I was not prepared. My study habits were terrible, and so was my anxiety. By the time I figured out how to manage these things, it was too late. All I can really do now is study for my exams, but if you have any idea as to what my options are I’d really appreciate them. Also, thx for taking the time to answer questions and gl on ur exams =)!

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hey there,

thank you for the well wishes on my exams! that’s thoughtful of you :’)

i’m hearing from a lot of first year students who have had a terrible semester, so if it’s any consolation to you, you’re absolutely not the only one experiencing this. the odds have absolutely been stacked against you guys this fall. first year is normally such an an adjustment, even without a global pandemic. my first year felt a little like this:

to answer your most direct question, no, i don’t believe you’re allowed to redo a semester. the only way i can think of to do this would be via the petitions system, but i’m not sure that redoing a semester is an existing type of petition. i could be wrong, though! you’d have to ask an academic advisor at your registrar’s office. 

in fact, i’d really recommend that you get in touch with your registrar early in the new year—even before classes start, if possible. they’re your best bet in terms of finding out what all your different options are.

here are some of the options i think it would be good to discuss with them:

you can always always use the credit/no credit option after your grades come out, particularly for courses you won’t need for your program prerequisites. that may help you salvage your GPA. if you do consider applying the credit/no credit designation to a course, keep in mind that the deadline for fall courses is january 15, 2021.

you can also apply a late withdrawal designation to your courses until january 15, which might actually be a solid option for you. basically, an LWD just means that a course will show up on your transcript, but without a grade. it’s good for courses you’re failing. however, there are rules for applying LWDs. you can find those rules here. if i recall correctly, you do need to request LWDs through your registrar’s office, so you’ll have to discuss this with them anyway.

“it” being your registrar, lol.

apart from getting in touch with your registrar, there are two other supports i’d strongly recommend that you check out.

first, you should book an appointment with your learning strategist. you can do this through your registrar’s office as well. meeting with a learning strategist will help you figure out how to build better study habits and schedules, you can also talk to them about other things related to academic success, like efficient note-taking, staying motivated, and managing your time.

second, if you’re struggling with anxiety, you should look into either mySSP or health and wellness counselling. mySSP is available to you 24/7 wherever you are in the world—it’s essentially a way for you to get in touch with a counsellor either by appointment or immediately. this service is provided in a variety of different languages, and can be done by chat or phone. meanwhile, health and wellness is a good bet for you if you’re currently in ontario. you’ll be able to book appointments with a counsellor to help you manage your anxiety.

i struggle a lot with anxiety too, but seeing a counsellor through health and wellness during my second year  helped me develop less harmful thought patterns, which in turn made my anxiety easier to deal with. think of accessing these mental health supports as an investment in your own wellbeing, and in your ability to withstand the various stresses of university. it’s definitely worth the time that it takes, trust me.

apart from that, here’s a quick list of other things i think might help you:

  • if you’re struggling with assignments, you might benefit from visiting the writing centre or a math learning centre.
  • if you’re seeking a sense of community, look into the student unions of your prospective programs, clubs at your college, or mentorship programs affiliated with either your program or college. university is so much easier when you’re doing it with people who are struggling, too.
  • meet to complete sessions and study hubs are great for getting things done during the semester

i hope this helped! i’m really sorry this semester has been so rough for you. wishing you all the best in the winter, and you know where to find me if there’s anything else i can help with. wishing you a restful holiday break!

be Boundless,

aska

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